7/7/2012
9:30 AM
3.3 mi
29:06.15
8:45 mi
Brooks Ghost-4 (Yellow-on-Black)
Initializing charts...
w/Rufus; cooler today with a nice breeze out of the north, still 88% R.H. though
173 average turnover; most of run in zone 2 or lower
514 calories