7/26/2007
5:10 AM
8.2 mi
1:00:53
7:28 mi
ASICS Gel-Kinsei (003)
7:06 pace for 6 mile tempo
17:18 zone 4
1203 calories
55:15 minutes to 7.5 miles; 8:40, 7:38, 6:55, 7:13, 7:09, 7:12, 7:03, 7:32
1.5 mile warm-up