2/14/2013
4:55 PM
5.5 mi
50:30.95
9:17 mi
Brooks 1 Launch (3rd pair)
Initializing charts...
1 mile warm-up @ 8:30 (174 cadence)
6 x 1/2-mile @ 7:19 pace (cadence = 180), with 1/4-mile cooldown @ 9:14 pace (168 cadence)