8/2/2007
5:00 AM
8.2 mi
1:03:29
7:47 mi
ASICS Gel-Kinsei (003)
1.5 mi Warm-up = 12:58 (8:38 pace)
5.4 mi Tempo = 39:23 (7:17 pace)
1.3 mi Cooldown = 11:07 (8:33 pace)
22:24 Zone 4
1296 Calories