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Summary
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About Me
Run: Long
Previous
Next
12/15/2007
Date
7:30 AM
Time
10 mi
Distance
1:23:34
Duration
8:22 mi
Pace
Equipment
ASICS Gel-Kinsei (004)
Health
Weight
192 lb
Avg HR
145 bpm
Max HR
170 bpm
kilojoules
6079
Weather
Temperature
22 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Kensington to Island Lake
Notes
1:14:08 Zone 4
1463 Calories
Comments
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