Run: Long Previous Next

4/18/2010

8:21 AM

20.2 mi

2:53:39.42

8:36 mi

Health

202 lb
145 bpm
179 bpm
12920

Weather

40 F
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Notes

Lost 0.6 miles along 6 mile, shut off stopwatch by accident when took stone out of shoe

w/Dave D. and Scott S., Barb water station @ 7.5 miles

5:49 Zone 4

3055 Calories

8:20 moving pace when subtracting ~7 min @ water station

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