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Run: Tempo Previous Next

10/14/2006

Date

7:30 AM

Time

4.2 mi

Distance

30:26

Duration

7:15 mi

Pace

Equipment

ASICS Gel-Kinsei (002)

Health

Weight197 lb

Avg HR155 bpm

Max HR173 bpm

kilojoules2620

Weather

Temperature39 F

Conditions

Map

CourseTravis - 4.2 miler

Notes

608 Cal.

rec. 164 - 115

Comments