Run: Long Previous Next

7/14/2007

9:00 AM

20.5 mi

2:56:21

8:37 mi

Health

197 lb
155 bpm
12787

Weather

70 F

Notes

199.8# Pre-run, 194.8 Post-run, 40 oz. fluid recovery

3482 Calories

Rec. 144 - 126

1:50:50 Zone 4

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