Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Penky's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
10/20/2006
Date
5:20 AM
Time
4 mi
Distance
30:21
Duration
7:36 mi
Pace
Equipment
ASICS Gel-Kinsei (002)
Health
Weight
195 lb
Avg HR
145 bpm
Max HR
172 bpm
kilojoules
2470
Weather
Temperature
41 F
Conditions
Map
Course
Marindale Sub - 4.0
Notes
539 Cal.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help