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Run: Long Previous Next

9/20/2006

Date

4:50 AM

Time

10.1 mi

Distance

1:24:10

Duration

8:20 mi

Pace

Equipment

ASICS Gel-Kinsei (002)

Health

Weight197 lb

Avg HR138 bpm

Max HR179 bpm

kilojoules6300

Weather

Temperature50 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Map

CourseMartindale - 10 Mile Loop

Notes

1381 Cal.

Rec. 123 - 102

Comments