info

Viewing Penky's data. Click here to create your own FREE account!

Run: Easy Previous Next

12/17/2008

Date

5:30 AM

Time

5.6 mi

Distance

48:37

Duration

8:41 mi

Pace

Equipment

ASICS Gel-Kinsei 2 (Kinsei 6)

Health

Weight195 lb

Avg HR148 bpm

Max HR163 bpm

kilojoules3458

Weather

Temperature20 F

Conditions

Map

CourseTravis - 5.0 miler

Notes

34:33 Zone 4

836 Calories

Comments