| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
Tempo Course - South Lyon - 8 mile |
Interval |
8.1 mi |
1:08:00 |
8:26 |
 |
| 4/12/2010 |
Run |
Travis - 5.0 miler |
Pace |
5.2 mi |
41:50 |
8:05 |
|
| 4/11/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 4/10/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
18.3 mi |
2:33:21 |
8:23 |
|
| 4/8/2010 |
Run |
Lamplighter Course |
Tempo |
8.2 mi |
1:06:06 |
8:04 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 4/5/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
50:31 |
9:42 |
|
| 4/3/2010 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
17.1 mi |
2:30:08 |
8:47 |
|