| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
11.7 mi |
1:38:29 |
8:25 |
 |
| 11/5/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:46 |
8:13 |
|
| 11/3/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:30 |
8:13 |
|
| 11/2/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:10 |
8:18 |
|
| 11/1/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 10/27/2010 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:27 |
8:32 |
|
| 10/26/2010 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:59 |
8:12 |
|
| 10/25/2010 |
Run |
Travis - 4.2 miler |
Pace |
4.1 mi |
34:02 |
8:15 |
|
| 10/23/2010 |
Run |
Travis - 5.0 miler |
Pace |
6.4 mi |
57:22 |
8:56 |
|
| 10/21/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 10/20/2010 |
Run |
Rail Trail |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 10/19/2010 |
Run |
2.3 Mile Sub Run |
Easy |
2.3 mi |
21:34 |
9:21 |
|
| 10/17/2010 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:03:55 |
9:18 |
|
| 10/14/2010 |
Run |
3 Mile Sub Run |
Pace |
3.0 mi |
24:59 |
8:17 |
|