| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Travis - 6.0 Miler |
Easy |
7.1 mi |
58:12 |
8:10 |
 |
| 11/27/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:11 |
|
| 11/26/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:27 |
8:12 |
|
| 11/25/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:39 |
8:45 |
|
| 11/24/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Easy |
7.0 mi |
57:31 |
8:11 |
|
| 11/23/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.3 mi |
1:25:37 |
8:22 |
|
| 11/19/2013 |
Run |
Jim's Camp to Paint |
Easy |
4.2 mi |
34:58 |
8:24 |
|
| 11/18/2013 |
Run |
Jim's Camp to Paint |
Easy |
5.3 mi |
48:48 |
9:17 |
|
| 11/17/2013 |
Run |
Jim's Camp to Paint |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/16/2013 |
Run |
Jim's Camp to Paint |
Easy |
3.7 mi |
30:57 |
8:27 |
|
| 11/15/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:12 |
8:31 |
|
| 11/14/2013 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
47:36 |
8:46 |
|
| 11/13/2013 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:08:58 |
8:11 |
|
| 11/12/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:18 |
8:17 |
|
| 11/11/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:56 |
8:19 |
|
| 11/10/2013 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.6 mi |
2:25:28 |
9:57 |
|
| 11/9/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.1 mi |
56:47 |
8:03 |
|
| 11/8/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.9 mi |
56:44 |
8:12 |
|
| 11/7/2013 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:02 |
8:07 |
|
| 11/6/2013 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
24:44 |
8:27 |
|
| 11/5/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 11/4/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.7 mi |
48:31 |
8:34 |
|
| 11/3/2013 |
Run |
Potowatami Trail |
Long |
17.3 mi |
3:48:56 |
13:17 |
|
| 11/1/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 10/29/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:56 |
8:23 |
|
| 10/28/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
34:55 |
8:28 |
|
| 10/27/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.2 mi |
1:20:14 |
7:51 |
|
| 10/22/2013 |
Run |
Around the Block |
Easy |
2.3 mi |
23:56 |
10:14 |
|
| 10/21/2013 |
Run |
Around the Block |
Easy |
1.4 mi |
18:14 |
12:46 |
|
| 10/19/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2013 |
Run |
Around Block |
Easy |
1.6 mi |
15:05 |
9:40 |
|
| 10/17/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
|