| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
Jim's Camp to Paint |
Interval |
6.0 mi |
51:48 |
8:42 |
 |
| 11/16/2009 |
Run |
Jim's Camp to Grampa's |
Easy |
5.1 mi |
48:16 |
9:30 |
|
| 11/15/2009 |
Run |
Jim's Camp to James Lake |
Long |
8.5 mi |
1:13:06 |
8:39 |
|
| 11/12/2009 |
Run |
Garmin |
Easy |
5.4 mi |
45:07 |
8:20 |
|
| 11/11/2009 |
Run |
Garmin |
Easy |
4.1 mi |
35:24 |
8:34 |
|
| 11/10/2009 |
Run |
Garmin |
Interval |
5.9 mi |
53:01 |
9:02 |
|
| 11/9/2009 |
Run |
Travis - 5.0 miler |
Easy |
4.1 mi |
37:11 |
8:59 |
|
| 11/8/2009 |
Run |
Travis - 5.0 miler |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 11/7/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.4 mi |
44:32 |
8:15 |
|
| 11/5/2009 |
Run |
Travis - 5.0 miler |
Interval |
5.4 mi |
46:41 |
8:37 |
|
| 11/4/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.1 mi |
27:49 |
9:06 |
|
| 11/3/2009 |
Run |
Marindale Sub - 4.0 |
Interval |
4.6 mi |
41:52 |
9:12 |
|
| 11/2/2009 |
Run |
Travis - 4.2 miler |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 11/1/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:10:21 |
8:42 |
|
| 10/31/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.8 mi |
32:36 |
8:35 |
|
| 10/25/2009 |
Run |
Tempo Course - Rail Trail - South Lyon |
Long |
8.1 mi |
1:09:35 |
8:38 |
|
| 10/24/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.1 mi |
28:03 |
8:56 |
|
| 10/22/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/18/2009 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|
| 10/17/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/13/2009 |
Run |
South Lyon H.S. Track |
Interval |
3.1 mi |
28:30 |
9:16 |
|
| 10/11/2009 |
Run |
Martindale - 10 Mile Loop |
Tempo |
10.0 mi |
1:18:46 |
7:53 |
|
| 10/10/2009 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
1:01:38 |
8:47 |
|
| 10/2/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:48 |
8:15 |
|
| 9/30/2009 |
Run |
To Kensington and Back |
Long |
15.0 mi |
2:02:01 |
8:08 |
|
| 9/29/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
47:54 |
8:20 |
|
| 9/28/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
5.3 mi |
46:45 |
8:47 |
|
| 9/26/2009 |
Run |
Hines Drive |
Long |
20.0 mi |
2:41:47 |
8:05 |
|
| 9/25/2009 |
Run |
Barb's Workout |
Easy |
1.5 mi |
18:25 |
12:07 |
|
| 9/25/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 9/24/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.2 mi |
1:05:00 |
7:54 |
|