| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2005 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:48:00 |
9:01 |
 |
| 8/30/2008 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:32:33 |
8:12 |
|
| 9/4/2010 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:37:13 |
8:27 |
|
| 9/5/2015 |
Run |
Labor Day 30K - Milford |
Race |
30.0 km |
2:43:48 |
8:48 |
|
|