| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
53:53 |
8:56 |
 |
| 2/23/2017 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
52:30 |
8:41 |
|
| 2/4/2016 |
Run |
Lamplighter Course |
Easy |
6.4 mi |
55:32 |
8:41 |
|
| 2/3/2016 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
46:28 |
8:32 |
|
| 2/1/2016 |
Run |
Lamplighter Course |
Easy |
6.6 mi |
57:31 |
8:43 |
|
| 12/22/2015 |
Run |
Lamplighter Course |
Easy |
6.3 mi |
54:54 |
8:45 |
|
| 6/18/2015 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
52:09 |
8:33 |
|
| 6/16/2015 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 6/15/2015 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
53:51 |
8:49 |
|
| 6/10/2015 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 4/22/2015 |
Run |
Lamplighter Course |
Easy |
5.6 mi |
49:00 |
8:50 |
|
| 4/21/2015 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:13 |
8:50 |
|
| 4/10/2015 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:58 |
9:02 |
|
| 3/17/2015 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
50:17 |
9:17 |
|
| 3/9/2015 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:03 |
8:51 |
|
| 12/25/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
49:15 |
8:54 |
|
| 12/23/2014 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
46:57 |
8:38 |
|
| 12/18/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 12/17/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:23 |
8:49 |
|
| 12/16/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:07 |
8:50 |
|
| 12/5/2013 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:20 |
8:14 |
|
| 12/4/2013 |
Run |
Lamplighter Course |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 11/14/2013 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
47:36 |
8:46 |
|
| 3/6/2013 |
Run |
Lamplighter Course |
Easy |
5.7 mi |
47:14 |
8:19 |
|
| 12/19/2012 |
Run |
Lamplighter Course |
Easy |
5.6 mi |
49:08 |
8:49 |
|
| 12/18/2012 |
Run |
Lamplighter Course |
Easy |
5.7 mi |
52:01 |
9:06 |
|
| 12/4/2012 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:12 |
8:52 |
|
| 3/15/2012 |
Run |
Lamplighter Course |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 3/14/2012 |
Run |
Lamplighter Course |
Interval |
4.0 mi |
32:19 |
8:02 |
|
| 3/13/2012 |
Run |
Lamplighter Course |
Easy |
5.3 mi |
44:39 |
8:23 |
|
| 2/1/2012 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
51:44 |
8:39 |
|
| 1/17/2012 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
47:18 |
8:11 |
|
| 12/13/2011 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
50:24 |
8:19 |
|
| 12/7/2011 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
50:24 |
8:40 |
|
| 12/6/2011 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
52:30 |
8:47 |
|
| 11/23/2011 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
50:12 |
9:15 |
|
| 11/10/2011 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
49:44 |
8:34 |
|
| 10/27/2011 |
Run |
Lamplighter Course |
Easy |
5.2 mi |
44:01 |
8:29 |
|
| 10/26/2011 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:13 |
8:56 |
|
| 10/19/2011 |
Run |
Lamplighter Course |
Easy |
5.0 mi |
42:24 |
8:34 |
|
| 5/18/2011 |
Run |
Lamplighter Course |
Easy |
4.2 mi |
36:49 |
8:47 |
|
| 5/16/2011 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
48:32 |
8:17 |
|
| 4/28/2011 |
Run |
Lamplighter Course |
Easy |
4.6 mi |
39:24 |
8:37 |
|
| 3/10/2011 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
45:37 |
8:25 |
|
| 1/1/2011 |
Run |
Lamplighter Course |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 12/31/2010 |
Run |
Lamplighter Course |
Easy |
5.3 mi |
43:08 |
8:13 |
|
| 12/1/2010 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
48:47 |
8:28 |
|
| 11/23/2010 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
50:55 |
8:24 |
|
| 5/13/2010 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
45:08 |
8:18 |
|
| 5/3/2010 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
44:17 |
8:06 |
|
| 4/8/2010 |
Run |
Lamplighter Course |
Tempo |
8.2 mi |
1:06:06 |
8:04 |
|
| 1/20/2010 |
Run |
Lamplighter Course |
Easy |
5.7 mi |
48:56 |
8:35 |
|
| 12/15/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:51 |
8:24 |
|
| 12/14/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:46 |
8:56 |
|
| 6/2/2009 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
47:07 |
8:07 |
|
| 4/9/2009 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 4/8/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
50:39 |
8:36 |
|
| 3/11/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
52:11 |
8:52 |
|
| 3/10/2009 |
Run |
Lamplighter Course |
Easy |
4.8 mi |
40:33 |
8:29 |
|
| 3/5/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:24 |
8:20 |
|
| 3/4/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
47:41 |
8:07 |
|
| 2/27/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
49:02 |
8:22 |
|
|