| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2012 |
Run |
11 Miler - To 10 Mile Road |
Easy |
11.0 mi |
1:31:19 |
8:18 |
 |
| 8/9/2012 |
Run |
11 Miler - To 10 Mile Road |
Easy |
11.2 mi |
1:35:11 |
8:31 |
|
| 8/16/2012 |
Run |
11 Miler - To 10 Mile Road |
Tempo |
10.5 mi |
1:26:32 |
8:15 |
|
| 12/9/2012 |
Run |
11 Miler - To 10 Mile Road |
Long |
11.0 mi |
1:33:47 |
8:32 |
|