| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
 |
| 4/4/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:09 |
8:09 |
|
| 4/2/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:34 |
8:17 |
|
| 4/1/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:41 |
8:14 |
|
| 3/28/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:14 |
8:34 |
|
| 3/28/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:45 |
8:23 |
|
| 3/27/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
48:56 |
8:10 |
|
| 3/26/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:13 |
8:05 |
|
| 3/26/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:13 |
8:05 |
|
| 3/25/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
49:27 |
8:15 |
|
| 3/24/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
50:03 |
8:21 |
|
| 3/23/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
50:55 |
8:29 |
|
| 3/19/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:12 |
8:03 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 3/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:27 |
8:27 |
|
| 3/12/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:13 |
8:13 |
|
| 3/7/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:16 |
8:16 |
|
| 3/6/2014 |
Run |
Treadmill |
Treadmill |
5.3 mi |
43:09 |
8:14 |
|
| 3/5/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:42 |
8:14 |
|
| 3/4/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:32 |
8:07 |
|
| 3/3/2014 |
Run |
Treadmill |
Treadmill |
5.3 mi |
42:53 |
8:11 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill |
5.3 mi |
44:22 |
8:28 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
5.6 mi |
45:02 |
8:07 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
5.8 mi |
47:21 |
8:15 |
|
| 2/17/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:36 |
8:20 |
|
| 2/15/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:15 |
8:05 |
|
| 2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:44 |
8:44 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:44 |
8:22 |
|
| 2/12/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:29 |
8:29 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:26 |
8:13 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:48 |
7:54 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:06 |
7:50 |
|
| 2/4/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:55 |
7:59 |
|
| 2/3/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:39 |
8:08 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/1/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:08:47 |
8:36 |
|
| 1/25/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:08 |
8:23 |
|
| 1/24/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:45 |
8:53 |
|
| 1/23/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:12 |
8:15 |
|
| 1/19/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:22 |
8:11 |
|
| 1/17/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:05 |
8:13 |
|
| 1/16/2014 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:04 |
7:54 |
|
| 1/13/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 1/12/2014 |
Run |
Treadmill |
Treadmill |
2.1 mi |
16:00 |
7:49 |
|
| 1/11/2014 |
Run |
Treadmill |
Treadmill |
2.1 mi |
16:04 |
7:48 |
|
| 1/8/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
24:03 |
7:51 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:46 |
7:56 |
|
| 1/6/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:09 |
8:05 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 1/3/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/2/2014 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:02 |
8:02 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
27:07 |
8:21 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:57 |
8:18 |
|
| 12/20/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:57 |
8:19 |
|
| 12/14/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:42 |
8:21 |
|
| 12/13/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:26 |
8:09 |
|
| 12/12/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:08 |
8:08 |
|
| 12/11/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 12/10/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:22 |
8:22 |
|
| 12/9/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:40 |
8:27 |
|
| 12/2/2013 |
Run |
Treadmill |
Treadmill |
3.6 mi |
29:30 |
8:12 |
|
| 12/1/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:19 |
8:13 |
|
| 11/29/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:21 |
8:06 |
|
| 11/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:03 |
8:03 |
|
| 11/20/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:32 |
8:32 |
|
| 11/11/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:56 |
8:19 |
|
| 11/2/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:23 |
8:16 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
23:13 |
7:45 |
|
| 10/30/2013 |
Run |
Treadmill |
Pace |
5.3 mi |
41:53 |
7:55 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 10/19/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/27/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:16 |
8:11 |
|
| 5/7/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
42:25 |
7:43 |
|
| 4/27/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:34 |
8:24 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
44:18 |
7:47 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 4/18/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:08:32 |
8:04 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
5.8 mi |
46:12 |
8:03 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:35 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
5.7 mi |
44:53 |
7:54 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
17:56 |
8:46 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
50:47 |
8:08 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
44:08 |
8:40 |
|
|