Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:29 |
8:50 |
|
7/21/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:52 |
8:52 |
|
7/19/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/15/2014 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
25:54 |
9:04 |
|
4/1/2014 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:56 |
8:29 |
|
1/14/2014 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
27:19 |
8:42 |
|
12/27/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:23 |
8:46 |
|
12/19/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:02 |
8:41 |
|
12/16/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:00 |
8:59 |
|
12/15/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:37 |
8:53 |
|
12/6/2013 |
Run |
3 Mile Sub Run |
Easy |
4.0 mi |
35:00 |
8:48 |
|
11/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:03 |
7:58 |
|
11/7/2013 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:02 |
8:07 |
|
11/6/2013 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
24:44 |
8:27 |
|
11/5/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:29 |
8:10 |
|
10/26/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:44 |
8:33 |
|
10/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:51 |
8:36 |
|
10/17/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
10/13/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:04 |
8:20 |
|
10/8/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:28 |
8:30 |
|
10/6/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:40 |
8:27 |
|
9/30/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:06 |
8:21 |
|
9/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:29 |
9:10 |
|
9/2/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
33:55 |
11:17 |
|
8/30/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
8/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
28:09 |
9:23 |
|
8/16/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:19 |
8:33 |
|
8/12/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:52 |
8:26 |
|
7/9/2013 |
Run |
3 Mile Sub Run |
Fartlek |
2.3 mi |
18:17 |
7:55 |
|
7/8/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:00 |
8:12 |
|
6/10/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:41 |
8:24 |
|
6/9/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
28:04 |
9:13 |
|
5/23/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:58 |
8:13 |
|
5/10/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
32:19 |
10:45 |
|
3/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:37 |
9:11 |
|
10/17/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:53 |
8:56 |
|
8/28/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:26 |
9:06 |
|
7/14/2012 |
Run |
3 Mile Sub Run |
Long |
2.3 mi |
20:29 |
9:00 |
|
3/2/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
28:03 |
9:14 |
|
10/13/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:33 |
8:58 |
|
10/12/2011 |
Run |
3 Mile Sub Run |
Interval |
3.1 mi |
34:53 |
11:18 |
|
10/12/2011 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
29:12 |
9:24 |
|
10/10/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:03 |
8:40 |
|
7/18/2011 |
Run |
3 Mile Sub Run |
Easy |
2.8 mi |
24:47 |
8:44 |
|
6/2/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:19 |
8:54 |
|
5/30/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
34:41 |
11:34 |
|
4/11/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
33:18 |
11:06 |
|
4/9/2011 |
Run |
3 Mile Sub Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/12/2011 |
Run |
3 Mile Sub Run |
Easy |
2.3 mi |
22:12 |
9:40 |
|
12/26/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
27:12 |
8:47 |
|
10/21/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:11 |
8:34 |
|
10/14/2010 |
Run |
3 Mile Sub Run |
Pace |
3.0 mi |
24:59 |
8:17 |
|
7/29/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:53 |
8:37 |
|
6/11/2010 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:17 |
8:07 |
|
6/10/2010 |
Run |
3 Mile Sub Run |
Pace |
3.1 mi |
25:20 |
8:11 |
|
6/7/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
5/28/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
3/26/2010 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
26:00 |
8:58 |
|
|