| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2013 |
Run |
3 Mile Sub Run |
Fartlek |
2.3 mi |
18:17 |
7:55 |
 |
| 7/14/2012 |
Run |
3 Mile Sub Run |
Long |
2.3 mi |
20:29 |
9:00 |
|
| 1/12/2011 |
Run |
3 Mile Sub Run |
Easy |
2.3 mi |
22:12 |
9:40 |
|
| 11/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:03 |
7:58 |
|
| 11/5/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 11/6/2013 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
24:44 |
8:27 |
|
| 8/30/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 7/18/2011 |
Run |
3 Mile Sub Run |
Easy |
2.8 mi |
24:47 |
8:44 |
|
| 5/23/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 10/14/2010 |
Run |
3 Mile Sub Run |
Pace |
3.0 mi |
24:59 |
8:17 |
|
| 7/8/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/9/2011 |
Run |
3 Mile Sub Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/13/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 9/30/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 6/10/2010 |
Run |
3 Mile Sub Run |
Pace |
3.1 mi |
25:20 |
8:11 |
|
| 5/28/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/7/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 10/17/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 10/8/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 10/6/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 6/10/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:41 |
8:24 |
|
| 10/26/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 10/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 8/12/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:52 |
8:26 |
|
| 7/29/2010 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:53 |
8:37 |
|
| 7/15/2014 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
25:54 |
9:04 |
|
| 4/1/2014 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
25:56 |
8:29 |
|
| 7/19/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2010 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 12/19/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/7/2013 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:02 |
8:07 |
|
| 10/10/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 10/21/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 6/11/2010 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:17 |
8:07 |
|
| 8/16/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:19 |
8:33 |
|
| 12/27/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:23 |
8:46 |
|
| 7/24/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/15/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 7/21/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:52 |
8:52 |
|
| 10/17/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 12/16/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 12/26/2010 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 1/14/2014 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
27:19 |
8:42 |
|
| 8/28/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:26 |
9:06 |
|
| 9/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 3/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 3/2/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
28:03 |
9:14 |
|
| 6/9/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
28:04 |
9:13 |
|
| 8/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 10/12/2011 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 6/2/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:19 |
8:54 |
|
| 10/13/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:33 |
8:58 |
|
| 5/10/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 4/11/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 9/2/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
33:55 |
11:17 |
|
| 5/30/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 10/12/2011 |
Run |
3 Mile Sub Run |
Interval |
3.1 mi |
34:53 |
11:18 |
|
| 12/6/2013 |
Run |
3 Mile Sub Run |
Easy |
4.0 mi |
35:00 |
8:48 |
|
|