| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:45 |
8:32 |
 |
| 12/26/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:16 |
8:30 |
|
| 12/25/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
49:15 |
8:54 |
|
| 12/23/2014 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
46:57 |
8:38 |
|
| 12/22/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:23 |
8:32 |
|
| 12/19/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:26 |
8:32 |
|
| 12/18/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 12/17/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:23 |
8:49 |
|
| 12/16/2014 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
48:07 |
8:50 |
|
| 12/14/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:09:33 |
8:38 |
|
| 12/13/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:06 |
8:28 |
|
| 12/12/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
48:14 |
9:02 |
|
| 12/11/2014 |
Run |
Around the Block |
Easy |
3.1 mi |
25:37 |
8:24 |
|
| 12/6/2014 |
Run |
Travis - 7.0 Miler |
Long |
7.0 mi |
1:00:16 |
8:37 |
|
| 12/5/2014 |
Run |
Sub Run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 12/4/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:16 |
8:28 |
|
| 12/3/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 12/1/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:31 |
8:53 |
|
| 11/26/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:15 |
8:30 |
|
| 11/25/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:51 |
8:37 |
|
| 11/24/2014 |
Run |
MLB Loop |
Easy |
4.1 mi |
37:11 |
9:10 |
|
| 11/13/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:55 |
8:58 |
|
| 11/12/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:44 |
8:49 |
|
| 11/9/2014 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:16:27 |
9:09 |
|
| 11/8/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:14 |
8:39 |
|
| 11/7/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:05 |
9:10 |
|
| 11/6/2014 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:13:12 |
8:47 |
|
| 11/5/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:06 |
8:25 |
|
| 11/1/2014 |
Run |
Kensington Loop |
Long |
10.0 mi |
1:37:59 |
9:48 |
|
| 10/31/2014 |
Run |
Travis - 6.0 Miler |
Easy |
4.7 mi |
40:48 |
8:46 |
|
| 10/30/2014 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:12:43 |
8:42 |
|
| 10/28/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:34 |
9:01 |
|
| 10/27/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:50 |
8:48 |
|
| 10/26/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:10:24 |
8:45 |
|
| 10/24/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:12 |
8:29 |
|
| 10/22/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:23 |
8:22 |
|
| 10/21/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 10/18/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:24 |
8:23 |
|
| 10/16/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 10/14/2014 |
Run |
Around the Block |
Easy |
1.4 mi |
15:03 |
10:32 |
|
| 10/11/2014 |
Run |
Bourbon Chase - Leg 29 |
Race |
7.7 mi |
1:04:12 |
8:21 |
|
| 10/11/2014 |
Run |
Bourbon Chase - Leg 17 |
Race |
5.7 mi |
46:20 |
8:13 |
|
| 10/10/2014 |
Run |
Bourbon Chase - Leg 5 |
Race |
4.4 mi |
38:14 |
8:43 |
|
| 10/8/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:46 |
8:35 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/3/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:31 |
8:40 |
|
| 10/1/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:25 |
8:28 |
|
| 9/29/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:44 |
8:50 |
|
| 9/24/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:59 |
8:27 |
|
| 9/23/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:02 |
8:49 |
|
| 9/21/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:58 |
8:41 |
|
| 9/18/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.2 mi |
1:12:36 |
8:55 |
|
| 9/16/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
5.2 mi |
45:35 |
8:48 |
|
| 9/13/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 9/11/2014 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:11:39 |
8:33 |
|
| 9/6/2014 |
Run |
Jim's Camp - FH 16 10 Mile Loop |
Long |
10.0 mi |
1:26:40 |
8:41 |
|
| 9/5/2014 |
Run |
Jim's Camp to Paint |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/3/2014 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Trail Run |
8.9 mi |
1:32:48 |
10:25 |
|
| 9/2/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:13 |
8:43 |
|
| 9/1/2014 |
Run |
Travis - 4.2 miler |
Pace |
4.1 mi |
33:11 |
8:04 |
|
| 8/30/2014 |
Run |
Witch's Hat - 1/2 Marathon Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/28/2014 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.1 mi |
1:33:39 |
10:19 |
|
| 8/26/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:22 |
8:42 |
|
| 8/25/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:05 |
8:50 |
|
| 8/24/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.0 mi |
1:13:38 |
9:13 |
|
| 8/22/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
37:04 |
8:59 |
|
| 8/20/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:27 |
8:59 |
|
| 8/18/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:41 |
8:36 |
|
| 8/17/2014 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Long |
7.0 mi |
1:04:43 |
9:14 |
|
| 8/15/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:50 |
9:01 |
|
| 8/14/2014 |
Run |
Martindale Out and Back |
Tempo |
4.2 mi |
35:02 |
8:25 |
|
| 8/12/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:58 |
8:36 |
|
| 8/10/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 8/9/2014 |
Run |
Travis - 5.0 miler |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 8/8/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:19 |
8:37 |
|
| 8/7/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:46 |
8:38 |
|
| 8/5/2014 |
Run |
Martindale Out and Back |
Easy |
3.3 mi |
30:04 |
9:10 |
|
| 8/4/2014 |
Run |
Martindale Out and Back |
Tempo |
3.5 mi |
30:03 |
8:42 |
|
| 8/2/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
48:10 |
9:15 |
|
| 8/1/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 7/31/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.7 mi |
42:51 |
9:12 |
|
| 7/30/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.6 mi |
40:03 |
8:38 |
|
| 7/28/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
35:52 |
8:44 |
|
| 7/25/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:13 |
8:27 |
|
| 7/24/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/22/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:44 |
8:33 |
|
| 7/21/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:52 |
8:52 |
|
| 7/19/2014 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/17/2014 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 7/15/2014 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
25:54 |
9:04 |
|
| 7/6/2014 |
Run |
Sunset Lake |
Easy |
3.6 mi |
32:02 |
9:02 |
|
| 7/3/2014 |
Run |
Sunset Lake |
Easy |
3.6 mi |
32:12 |
9:05 |
|
| 6/30/2014 |
Run |
Sunset Lake |
Easy |
4.0 mi |
38:06 |
9:29 |
|
| 6/27/2014 |
Run |
Walk/Run Neighborhood |
Easy |
3.7 mi |
34:00 |
9:15 |
|
| 6/24/2014 |
Run |
Walk/Run Travis |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/22/2014 |
Run |
Around the Block |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 6/21/2014 |
Run |
Around the Block |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 4/30/2014 |
Run |
Around the Block |
Easy |
2.5 mi |
21:01 |
8:19 |
|
| 4/28/2014 |
Run |
Around the Block |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/19/2014 |
Run |
Kensington Loop |
Long |
8.3 mi |
1:12:14 |
8:41 |
|