| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:23:45 |
8:18 |
 |
| 3/7/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/27/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:24 |
8:05 |
|
| 12/23/2006 |
Run |
Kensington Metro Park Loop |
Easy |
8.5 mi |
1:07:47 |
7:59 |
|
| 12/5/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
48:43 |
7:44 |
|
| 9/16/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
44:18 |
7:27 |
|
| 9/15/2006 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
40:36 |
7:44 |
|
| 9/14/2006 |
Run |
6 Mile Route |
Long |
6.0 mi |
45:43 |
7:38 |
|
| 9/12/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:12 |
8:14 |
|
| 9/10/2006 |
Run |
Martindale - Kensington - Rail Trail - 21 Miler |
Long |
21.2 mi |
3:06:55 |
8:50 |
|
| 9/9/2006 |
Run |
Witch's Hat - 10K |
Race |
10.0 km |
45:30 |
7:20 |
|
| 9/7/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:49 |
8:10 |
|
| 9/6/2006 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:23:48 |
8:18 |
|
| 9/5/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 8/30/2006 |
Run |
Travis - 9.0 Miler |
Long |
9.0 mi |
1:12:37 |
8:05 |
|
| 8/29/2006 |
Run |
Marindale Sub - 4.0 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/27/2006 |
Run |
Kensington to Island Lake |
Easy |
12.0 mi |
1:38:19 |
8:12 |
|
| 8/26/2006 |
Run |
Kensington Metro Park Loop |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/24/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 8/23/2006 |
Run |
Travis - 9.0 Miler |
Long |
9.0 mi |
1:10:28 |
7:50 |
|
| 8/22/2006 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:38 |
7:47 |
|
| 8/20/2006 |
Run |
Kensington to Island Lake |
Long |
17.0 mi |
2:37:21 |
9:16 |
|
| 8/19/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.1 mi |
1:03:36 |
7:55 |
|
| 8/17/2006 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:11 |
7:40 |
|
| 8/16/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
8.2 mi |
1:03:49 |
7:50 |
|
| 8/13/2006 |
Run |
Kensington - 16 Miles |
Long |
16.0 mi |
2:12:49 |
8:19 |
|
| 8/12/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:05:15 |
7:41 |
|
| 8/10/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 8/9/2006 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 8/8/2006 |
Run |
Beaver Island - 5.5 |
Easy |
5.5 mi |
44:12 |
8:03 |
|
| 8/6/2006 |
Run |
Beaver Island - 12 |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/5/2006 |
Run |
Beaver Island - 7.5 |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 8/3/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 8/2/2006 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/1/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:08 |
8:08 |
|
| 7/30/2006 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
47:34 |
8:13 |
|
| 7/29/2006 |
Run |
13 Miles - Rail Trail |
Long |
12.7 mi |
1:55:33 |
9:06 |
|
| 7/27/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:38 |
8:15 |
|
| 7/26/2006 |
Run |
6 Mile Route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 7/25/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:11 |
8:09 |
|
| 7/23/2006 |
Run |
Kensington Metro Park Loop |
Easy |
8.5 mi |
1:12:01 |
8:29 |
|
| 7/22/2006 |
Run |
6 Mile Route |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 7/20/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:16 |
8:10 |
|
| 7/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 7/18/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 7/15/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
41:18 |
7:52 |
|
| 7/13/2006 |
Run |
Travis - 4.3 miler |
Easy |
4.3 mi |
33:54 |
7:54 |
|
| 7/12/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:21 |
8:04 |
|
| 7/11/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:48 |
7:35 |
|
| 7/9/2006 |
Run |
Bass Festival Ru |
Race |
10.0 km |
49:20 |
7:57 |
|
| 7/7/2006 |
Run |
Sunset Lake - B |
Easy |
6.5 mi |
50:57 |
7:51 |
|
| 7/5/2006 |
Run |
Sunset Lake - B |
Easy |
6.5 mi |
49:46 |
7:40 |
|
| 7/4/2006 |
Run |
Sunset Lake - A |
Easy |
5.3 mi |
47:12 |
8:55 |
|
| 7/2/2006 |
Run |
Sunset Lake - A |
Easy |
5.3 mi |
46:07 |
8:43 |
|
| 6/29/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:12 |
7:26 |
|
| 6/28/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
41:04 |
7:50 |
|
| 6/27/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
30:57 |
7:23 |
|
| 6/25/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:48 |
7:35 |
|
| 6/23/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:22 |
7:29 |
|
| 6/22/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 6/20/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:52 |
8:33 |
|
| 6/17/2006 |
Run |
Sunset Lake - A |
Easy |
5.3 mi |
46:45 |
8:50 |
|
| 6/15/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 6/14/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 6/13/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 6/10/2006 |
Run |
Corporate Relays |
Race |
10.0 km |
47:06 |
7:35 |
|
| 6/8/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 6/7/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:06 |
8:59 |
|
| 6/6/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 5/21/2006 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
3:56:03 |
9:01 |
|
| 5/14/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 5/13/2006 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 5/11/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
31:12 |
7:26 |
|
| 5/10/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 5/9/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
30:46 |
7:20 |
|
| 5/8/2006 |
Run |
Travis - 4.2 miler |
Easy |
6.4 mi |
54:22 |
8:30 |
|
| 5/7/2006 |
Run |
Fremont - 4.0 |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/5/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
38:59 |
7:26 |
|
| 5/4/2006 |
Run |
Travis - 4.2 miler |
Easy |
7.1 mi |
58:35 |
8:16 |
|
| 5/3/2006 |
Run |
Travis - 4.2 miler |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 4/30/2006 |
Run |
Trail 1/2 Marathon |
Race |
13.1 mi |
1:58:36 |
9:04 |
|
| 4/29/2006 |
Run |
Martindale - 10 Mile Loop |
Easy |
10.0 mi |
1:26:22 |
8:39 |
|
| 4/27/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 4/26/2006 |
Run |
Martindale - 10 Mile Loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/25/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/23/2006 |
Run |
Kensington to Island Lake |
Long |
12.0 mi |
1:34:16 |
7:52 |
|
| 4/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 4/20/2006 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 4/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/18/2006 |
Run |
Travis - 5.0 miler |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2006 |
Run |
Martindale - 10 Mile Loop |
Tempo |
9.7 mi |
1:14:46 |
7:43 |
|
| 2/19/2006 |
Run |
Kensington to Island Lake |
Long |
14.0 mi |
2:05:55 |
9:00 |
|
| 2/14/2006 |
Run |
Kensington Metro Park Loop |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 1/16/2006 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:55 |
8:05 |
|