| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2016 |
Run |
Treadmill - Fitness Center |
Easy |
2.0 mi |
16:51 |
8:24 |
 |
| 10/6/2016 |
Run |
Treadmill - Fitness Center |
Easy |
2.1 mi |
18:50 |
9:06 |
|
| 9/3/2016 |
Run |
Travis - 4.2 miler |
Easy |
19.3 mi |
3:56:24 |
12:14 |
|
| 6/11/2016 |
Run |
Poto 13.5 Mile Loop |
Trail Run |
13.3 mi |
3:15:38 |
14:46 |
|
| 5/14/2016 |
Run |
Ice Age, LaGrange, WI |
Race |
50.0 mi |
10:22:06 |
12:27 |
|
| 5/5/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.1 mi |
58:01 |
8:14 |
|
| 4/16/2016 |
Run |
Potowatami Trail |
Trail Run |
20.3 mi |
4:41:26 |
13:52 |
|
| 4/14/2016 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.1 mi |
1:21:47 |
8:59 |
|
| 4/7/2016 |
Run |
Travis - 7.0 Miler |
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 3/29/2016 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.1 mi |
1:23:17 |
9:07 |
|
| 3/26/2016 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Trail Run |
9.2 mi |
1:37:50 |
10:42 |
|
| 3/19/2016 |
Run |
Poto Figure 8+ |
Trail Run |
23.6 mi |
6:05:08 |
15:29 |
|
| 1/9/2016 |
Run |
Potawatomi Trail |
Trail Run |
13.7 mi |
3:35:25 |
15:47 |
|
| 11/21/2015 |
Run |
JFK - 50 Mile Ultra-Marathon |
Race |
50.0 mi |
10:49:42 |
13:00 |
|
| 11/7/2015 |
Run |
2 Blues and a Yellow |
Long |
24.4 mi |
4:28:39 |
11:01 |
|
| 9/11/2015 |
Run |
Woodstock - 100K - Lap with Mingo |
Trail Run |
15.5 mi |
4:20:01 |
16:47 |
|
| 8/15/2015 |
Run |
Potowatami Trail |
Trail Run |
21.1 mi |
4:25:37 |
12:34 |
|
| 8/8/2015 |
Run |
Potowatami Trail |
Trail Run |
22.6 mi |
5:07:44 |
13:38 |
|
| 8/2/2015 |
Run |
Iron River Run - 10 Miler |
Long |
10.0 mi |
1:24:28 |
8:25 |
|
| 7/31/2015 |
Run |
Run to Camp |
Long |
20.5 mi |
3:21:31 |
9:51 |
|
| 7/25/2015 |
Run |
Potowatami Trail |
Trail Run |
18.9 mi |
4:29:42 |
14:16 |
|
| 6/29/2015 |
Run |
Apple Blossom Trail - 7 Mi Route |
Easy |
7.1 mi |
1:02:39 |
8:49 |
|
| 6/13/2015 |
Run |
Potowatami Trail |
Trail Run |
19.0 mi |
4:03:01 |
12:48 |
|
| 6/6/2015 |
Run |
Potowatami Trail |
Trail Run |
13.1 mi |
3:01:28 |
13:52 |
|
| 6/2/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:35 |
8:22 |
|
| 5/9/2015 |
Run |
Ice Age, LaGrange, WI |
Race |
50.0 mi |
10:04:51 |
12:06 |
|
| 5/3/2015 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Trail Run |
5.7 mi |
1:11:50 |
12:42 |
|
| 4/18/2015 |
Run |
Potowatami Trail |
Trail Run |
25.5 mi |
6:13:50 |
14:41 |
|
| 3/29/2015 |
Run |
Potowatami Trail |
Trail Run |
17.6 mi |
4:13:47 |
14:28 |
|
| 3/22/2015 |
Run |
Potowatami Trail |
Trail Run |
9.2 mi |
1:51:09 |
12:09 |
|
| 3/16/2015 |
Run |
Kensington Loop |
Long |
8.5 mi |
1:10:42 |
8:23 |
|
| 3/14/2015 |
Run |
Kensington Loop x2+ |
Long |
20.8 mi |
3:55:42 |
11:21 |
|
| 3/12/2015 |
Run |
Kensington Out and Back |
Easy |
5.1 mi |
43:47 |
8:38 |
|
| 3/11/2015 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:11:37 |
8:35 |
|
| 3/10/2015 |
Run |
Twice Around the Sub |
Easy |
6.0 mi |
52:25 |
8:42 |
|
| 3/9/2015 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:03 |
8:51 |
|
| 3/4/2015 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:11 |
9:06 |
|
| 3/3/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:09 |
8:41 |
|
| 3/1/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:58 |
8:45 |
|
| 2/28/2015 |
Run |
Kensington Loop x2 |
Long |
16.7 mi |
2:57:22 |
10:38 |
|
| 2/27/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:25 |
8:44 |
|
| 2/26/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:47 |
8:50 |
|
| 2/24/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:17 |
8:41 |
|
| 2/14/2015 |
Run |
Potowatami Trail |
Trail Run |
11.1 mi |
3:19:06 |
17:58 |
|
| 2/4/2015 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
50:02 |
9:32 |
|
| 2/3/2015 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:28 |
8:44 |
|
| 1/31/2015 |
Run |
Potowatami Trail |
Trail Run |
17.6 mi |
4:44:36 |
16:11 |
|
| 1/24/2015 |
Run |
Vail Colorado |
Easy |
5.5 mi |
56:19 |
10:11 |
|