Notes
Start of race 40 degrees end of race 60 degrees. Wore shorts, calf sleeves, short sleeve, and long sleeve. Dropped long sleeve, head band, and gloves along the way.
Day before, Oatmeal, Muffin, bagel, Culver's kid's meal, spaghetti, fruit bar
Breakfast: 2 hours before - Oatmeal with protein powder, 16oz water, 1.5 hours before - coffee, Right before race - sips of gatorade, 15 min before - 1 Gu pack
Ran easy comfortable pace…Ran Miles 1- 19 at 8:10-8:15/mi pace. Last 6 miles at 8:20-8:25/mi pace