9/23/2015
6:30 AM
7.3 mi
54:55
7:35 mi
ASICS GT-2000 (White/Blue/Ylw)
2 mile warm up
5 x 3:00 @ 5k pace (6:21, 6:18, 6:12, 6:14, 6:20), with 2:00 recovery
7 x 30 seconds hard, 30 seconds easy
1 mile cool down