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9/23/2018

8:00 AM

13.1 mi

1:37:36.52

7:27 mi

Health

168 bpm
195 bpm
46.5

Weather

45 F
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Notes

Chip Time 1:37:32

Slept good. 1 sleeping pill. Oatmeal breakfast. Goo right before race. 3 blocks at mile 7-8.

Beautiful weather, 45 degrees and no wind at start.

Wore shorts, DD shirt, purple sleeves, mittens (tossed at mile 3).

Goal pace 7:30, knew this should be comfortable, and it was. Ran a little faster at downhill start, a little slower in trails, and good strong finish.

Recovery was pretty easy. Legs and feet just a little sore, not bad, and recovered after just a couple days.

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