5/24/2017
6:00 PM
5 mi
40:00
8:00 mi
ASICS Gel-Kayano 22 (Blue/Pink)
1 mile warm up
2 x 1 mile @ tempo - goal 7:40, but we ran fast. 1st mile 7:15, 2nd mile 7:00, 2:00 recovery jog
4 x 150 stride, 250 recovery jog
.8 cool down