6/17/2014
6:00 PM
5.5 mi
44:00
8:00 mi
ASICS gel-kayano-19 (Blk/yellow/purpl)
1.2 mile warm up
11 x 200's a little faster than 5k pace (43 seconds, 5:45 pace), with 200 recovery. Ok through 8. Last 3 tough, especially with the heat. Stopped after 11, couldn't do 12.
1.5 mile cool down