9/18/2018
6:23 AM
7 mi
55:28.35
7:55 mi
ASICS GT-2000 4 (Purple/Aqua)
Initializing charts...
3 miles easy
10 min @ 7:10 pace, 3 min recovery
4 x 30 @ 6:00 pace, 90 sec recovery
1.2 mile cool down