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10/21/2018

8:00 AM

13.1 mi

1:35:54

7:18 mi

Health

167 bpm
200 bpm
47.5

Weather

35 F
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Notes

Slept in hotel, 1 sleeping pill. Oatmeal and banana/nut for breakfast. Blocks before start. Chia gu during race, mile 8.

Ran with pace group felt good throughout. Picked up pace and finished faster last 2-3 miles.

Black/Gray tights. Raspberry Nike 1/4 zip, mittens, headband. Perfect for 34 degrees.

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