| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Williamston 11 miles |
Long |
11.2 mi |
1:31:07 |
8:08 |
 |
| 9/29/2018 |
Run |
Williamston 11 miles |
Long |
11.5 mi |
1:43:22 |
9:00 |
|
| 11/18/2017 |
Run |
Williamston 11 miles |
Long |
11.0 mi |
1:32:40 |
8:26 |
|
| 8/28/2013 |
Run |
Williamston 11 miles |
Easy |
11.0 mi |
1:33:44 |
8:32 |
|
| 8/15/2013 |
Run |
Williamston 11 miles |
Easy |
11.0 mi |
1:33:33 |
8:31 |
|
| 7/10/2013 |
Run |
Williamston 11 miles |
Easy |
11.0 mi |
1:33:10 |
8:29 |
|
| 12/22/2012 |
Run |
Williamston 11 miles |
Long |
11.0 mi |
1:34:28 |
8:36 |
|
| 9/15/2011 |
Run |
Williamston 11 miles |
Tempo |
11.0 mi |
1:34:35 |
8:36 |
|
| 9/1/2011 |
Run |
Williamston 11 miles |
M Pace |
11.0 mi |
|
|
|
| 8/1/2010 |
Run |
Williamston 11 miles |
Long |
11.0 mi |
|
|
|
|