| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2020 |
Run |
South Haven 5.1 miles |
Easy |
4.0 mi |
32:28 |
8:06 |
 |
| 7/30/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
40:50 |
8:11 |
|
| 7/23/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 7/21/2020 |
Run |
South Haven 5.1 miles |
Interval |
6.5 mi |
53:14 |
8:11 |
|
| 7/8/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.4 mi |
43:17 |
8:01 |
|
| 7/6/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 7/2/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 6/27/2020 |
Run |
South Haven 5.1 miles |
Easy |
6.0 mi |
50:13 |
8:22 |
|
| 6/8/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 5/25/2020 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/20/2019 |
Run |
South Haven 5.1 miles |
Easy |
2.1 mi |
17:33 |
8:34 |
|
| 7/5/2019 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 6/14/2019 |
Run |
South Haven 5.1 miles |
Easy |
5.3 mi |
43:46 |
8:15 |
|
| 5/27/2019 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
39:32 |
7:54 |
|
| 7/13/2018 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 7/4/2017 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/3/2017 |
Run |
South Haven 5.1 miles |
Tempo |
6.1 mi |
47:57 |
7:51 |
|
| 7/25/2016 |
Run |
South Haven 5.1 miles |
Easy |
5.6 mi |
45:39 |
8:10 |
|
| 7/22/2016 |
Run |
South Haven 5.1 miles |
Easy |
5.6 mi |
44:47 |
8:02 |
|
| 7/3/2015 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 6/19/2015 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/13/2014 |
Run |
South Haven 5.1 miles |
Interval |
7.0 mi |
56:33 |
8:05 |
|
| 9/2/2013 |
Run |
South Haven 5.1 miles |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/8/2013 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 7/19/2013 |
Run |
South Haven 5.1 miles |
Interval |
5.8 mi |
45:38 |
7:53 |
|
| 5/27/2013 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 8/9/2012 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 7/4/2012 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/15/2012 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 7/20/2011 |
Run |
South Haven 5.1 miles |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 7/4/2011 |
Run |
South Haven 5.1 miles |
Interval |
5.4 mi |
44:37 |
8:16 |
|
| 5/31/2011 |
Run |
South Haven 5.1 miles |
Tempo |
5.5 mi |
44:54 |
8:10 |
|
| 7/2/2010 |
Run |
South Haven 5.1 miles |
M Pace |
6.0 mi |
|
|
|
| 9/6/2009 |
Run |
South Haven 5.1 miles |
3 and 1 |
4.5 mi |
38:25 |
8:33 |
|
| 7/5/2009 |
Run |
South Haven 5.1 miles |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 5/25/2009 |
Run |
South Haven 5.1 miles |
Easy |
5.1 mi |
|
|
|
| 9/1/2008 |
Run |
South Haven 5.1 miles |
Easy |
5.1 mi |
|
|
|
| 8/10/2008 |
Run |
South Haven 5.1 miles |
Easy |
4.3 mi |
|
|
|
|