| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2020 |
Run |
Williamston Track |
Interval |
6.3 mi |
49:33 |
7:53 |
 |
| 5/13/2020 |
Run |
Williamston Track |
Tempo |
6.8 mi |
53:33 |
7:56 |
|
| 5/2/2020 |
Run |
Williamston Track |
Tempo |
7.5 mi |
1:09:06 |
9:15 |
|
| 4/22/2020 |
Run |
Williamston Track |
Tempo |
6.5 mi |
51:16 |
7:54 |
|
| 4/2/2020 |
Run |
Williamston Track |
Tempo |
6.5 mi |
51:44 |
7:58 |
|
| 6/11/2019 |
Run |
Williamston Track |
Interval |
6.7 mi |
52:41 |
7:55 |
|
| 4/17/2019 |
Run |
Williamston Track |
Interval |
5.8 mi |
46:55 |
8:03 |
|
| 11/14/2018 |
Run |
Williamston Track |
Tempo |
6.5 mi |
52:06 |
8:04 |
|
| 10/20/2018 |
Run |
Williamston Track |
Tempo |
4.9 mi |
46:06 |
9:26 |
|
| 10/9/2018 |
Run |
Williamston Track |
Interval |
6.4 mi |
49:44 |
7:45 |
|
| 9/7/2018 |
Run |
Williamston Track |
Interval |
5.3 mi |
48:18 |
9:10 |
|
| 8/28/2018 |
Run |
Williamston Track |
Interval |
6.2 mi |
48:58 |
7:54 |
|
| 8/7/2018 |
Run |
Williamston Track |
Interval |
5.3 mi |
45:07 |
8:27 |
|
| 7/10/2018 |
Run |
Williamston Track |
Tempo |
5.1 mi |
39:18 |
7:43 |
|
| 6/5/2018 |
Run |
Williamston Track |
Interval |
5.4 mi |
41:32 |
7:45 |
|
| 11/15/2017 |
Run |
Williamston Track |
Interval |
5.6 mi |
44:00 |
7:56 |
|
| 11/10/2017 |
Run |
Williamston Track |
Interval |
6.4 mi |
48:15 |
7:33 |
|
| 8/21/2017 |
Run |
Williamston Track |
Interval |
5.0 mi |
40:40 |
8:08 |
|
| 8/14/2017 |
Run |
Williamston Track |
Interval |
5.6 mi |
45:38 |
8:09 |
|
| 7/10/2017 |
Run |
Williamston Track |
Tempo |
5.4 mi |
42:08 |
7:53 |
|
| 6/14/2017 |
Run |
Williamston Track |
Interval |
5.0 mi |
39:19 |
7:49 |
|
| 6/12/2017 |
Run |
Williamston Track |
Easy |
5.7 mi |
44:51 |
7:55 |
|
| 5/17/2017 |
Run |
Williamston Track |
Tempo |
5.7 mi |
45:52 |
8:03 |
|
| 4/24/2017 |
Run |
Williamston Track |
Tempo |
5.2 mi |
42:27 |
8:09 |
|
| 9/9/2016 |
Run |
Williamston Track |
Interval |
5.9 mi |
46:40 |
7:59 |
|
| 8/16/2016 |
Run |
Williamston Track |
Interval |
4.8 mi |
38:00 |
8:00 |
|
| 8/2/2016 |
Run |
Williamston Track |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 6/22/2016 |
Run |
Williamston Track |
Tempo |
6.4 mi |
49:50 |
7:48 |
|
| 6/13/2016 |
Run |
Williamston Track |
Interval |
5.4 mi |
45:27 |
8:25 |
|
| 6/9/2016 |
Run |
Williamston Track |
Interval |
6.7 mi |
1:01:19 |
9:12 |
|
| 6/1/2016 |
Run |
Williamston Track |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
| 5/17/2016 |
Run |
Williamston Track |
Tempo |
6.8 mi |
53:11 |
7:51 |
|
| 5/10/2016 |
Run |
Williamston Track |
Interval |
6.5 mi |
50:14 |
7:44 |
|
| 2/8/2016 |
Run |
Williamston Track |
Interval |
8.0 mi |
1:05:05 |
8:09 |
|
| 12/14/2015 |
Run |
Williamston Track |
Interval |
8.0 mi |
1:03:12 |
7:54 |
|
| 11/11/2015 |
Run |
Williamston Track |
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 10/13/2015 |
Run |
Williamston Track |
Interval |
6.5 mi |
50:01 |
7:46 |
|
| 9/3/2015 |
Run |
Williamston Track |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 8/27/2015 |
Run |
Williamston Track |
Interval |
6.0 mi |
47:48 |
7:58 |
|
| 8/10/2015 |
Run |
Williamston Track |
Interval |
6.0 mi |
46:58 |
7:50 |
|
| 7/15/2015 |
Run |
Williamston Track |
Interval |
6.0 mi |
50:43 |
8:28 |
|
| 6/11/2015 |
Run |
Williamston Track |
Interval |
5.8 mi |
47:34 |
8:13 |
|
| 6/9/2015 |
Run |
Williamston Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2014 |
Run |
Williamston Track |
Interval |
5.3 mi |
43:44 |
8:20 |
|
| 6/3/2014 |
Run |
Williamston Track |
Interval |
6.0 mi |
48:47 |
8:08 |
|
| 5/22/2014 |
Run |
Williamston Track |
Interval |
6.3 mi |
50:22 |
8:04 |
|
| 11/1/2013 |
Run |
Williamston Track |
Interval |
6.0 mi |
48:07 |
8:02 |
|
| 10/1/2013 |
Run |
Williamston Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/11/2013 |
Run |
Williamston Track |
Interval |
5.1 mi |
40:49 |
8:01 |
|
| 5/28/2013 |
Run |
Williamston Track |
Interval |
5.6 mi |
43:10 |
7:46 |
|
|