| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2020 |
Run |
Florida |
Easy |
8.0 mi |
1:05:06 |
8:08 |
 |
| 3/13/2020 |
Run |
Florida |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 3/11/2020 |
Run |
Florida |
Easy |
4.7 mi |
43:22 |
9:18 |
|
| 3/9/2020 |
Run |
Florida |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/15/2020 |
Run |
Florida |
Long |
8.0 mi |
1:05:19 |
8:10 |
|
| 2/14/2020 |
Run |
Florida |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 2/13/2020 |
Run |
Florida |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 2/11/2020 |
Run |
Florida |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/13/2020 |
Run |
Florida |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/11/2020 |
Run |
Florida |
Long |
7.5 mi |
1:01:58 |
8:16 |
|
| 1/9/2020 |
Run |
Florida |
Easy |
6.0 mi |
50:01 |
8:20 |
|
| 12/14/2019 |
Run |
Florida |
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 12/12/2019 |
Run |
Florida |
Tempo |
4.0 mi |
30:37 |
7:39 |
|
| 11/19/2019 |
Run |
Florida |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 11/17/2019 |
Run |
Florida |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 11/15/2019 |
Run |
Florida |
Tempo |
4.0 mi |
30:58 |
7:45 |
|
| 4/13/2019 |
Run |
Florida |
Easy |
7.5 mi |
1:01:09 |
8:10 |
|
| 4/12/2019 |
Run |
Florida |
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 4/11/2019 |
Run |
Florida |
Interval |
4.0 mi |
36:03 |
9:00 |
|
| 4/10/2019 |
Run |
Florida |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/8/2019 |
Run |
Florida |
Easy |
6.0 mi |
49:37 |
8:16 |
|
| 3/5/2019 |
Run |
Florida |
Tempo |
5.5 mi |
42:59 |
7:49 |
|
| 3/4/2019 |
Run |
Florida |
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 3/3/2019 |
Run |
Florida |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 2/11/2019 |
Run |
Florida |
Easy |
5.6 mi |
45:07 |
8:04 |
|
| 2/9/2019 |
Run |
Florida |
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 2/8/2019 |
Run |
Florida |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 1/15/2019 |
Run |
Florida |
Tempo |
4.3 mi |
31:26 |
7:23 |
|
| 1/14/2019 |
Run |
Florida |
Easy |
5.0 mi |
41:16 |
8:15 |
|
| 1/13/2019 |
Run |
Florida |
Easy |
6.0 mi |
49:24 |
8:13 |
|
| 12/2/2018 |
Run |
Florida |
Easy |
4.0 mi |
32:08 |
8:01 |
|
| 11/30/2018 |
Run |
Florida |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 1/27/2018 |
Run |
Florida |
Long |
10.0 mi |
1:22:24 |
8:15 |
|
| 1/25/2018 |
Run |
Florida |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/24/2018 |
Run |
Florida |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/7/2017 |
Run |
Florida |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 4/3/2017 |
Run |
Florida |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/1/2017 |
Run |
Florida |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 3/30/2017 |
Run |
Florida |
Easy |
3.8 mi |
33:35 |
8:55 |
|
| 4/10/2015 |
Run |
Florida |
Long |
11.3 mi |
1:31:54 |
8:11 |
|
| 4/9/2015 |
Run |
Florida |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 4/8/2015 |
Run |
Florida |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 4/7/2015 |
Run |
Florida |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 4/6/2015 |
Run |
Florida |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 4/4/2015 |
Run |
Florida |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 4/9/2014 |
Run |
Florida |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 4/8/2014 |
Run |
Florida |
Interval |
8.0 mi |
1:05:12 |
8:09 |
|
| 4/7/2014 |
Run |
Florida |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 4/5/2014 |
Run |
Florida |
Long |
12.3 mi |
1:40:54 |
8:13 |
|
| 4/4/2014 |
Run |
Florida |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 3/10/2014 |
Run |
Florida |
Easy |
7.4 mi |
1:01:49 |
8:22 |
|
| 3/8/2014 |
Run |
Florida |
Long |
14.0 mi |
1:56:40 |
8:20 |
|
| 3/7/2014 |
Run |
Florida |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 4/9/2012 |
Run |
Florida |
Interval |
6.3 mi |
53:18 |
8:28 |
|
| 4/7/2012 |
Run |
Florida |
Long |
9.5 mi |
1:24:24 |
8:54 |
|
| 4/6/2012 |
Run |
Florida |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 12/11/2011 |
Run |
Florida |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 4/7/2011 |
Run |
Florida |
Easy |
1.8 mi |
|
|
|
|