Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2013 Run Capitol Bancorp Mile Race 1.0 mi 5:43 5:43 6/9/2012 Run Capitol Bancorp Mile Easy 3.0 mi 27:00 9:00 6/9/2012 Run Capitol Bancorp Mile Race 1.0 mi 5:51 5:51