| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:06:52 |
8:22 |
 |
| 4/2/2014 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 11/23/2013 |
Run |
Williamston 8.0 miles |
Long |
8.0 mi |
1:07:27 |
8:26 |
|
| 8/12/2013 |
Run |
Williamston 8.0 miles |
Easy |
7.6 mi |
1:02:52 |
8:20 |
|
| 7/11/2013 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 8/1/2012 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 7/19/2012 |
Run |
Williamston 8.0 miles |
Tempo |
8.0 mi |
1:05:38 |
8:13 |
|
| 6/25/2012 |
Run |
Williamston 8.0 miles |
Tempo |
8.0 mi |
1:06:05 |
8:16 |
|
| 6/18/2012 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 6/13/2012 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/3/2012 |
Run |
Williamston 8.0 miles |
Long |
8.4 mi |
1:15:00 |
8:56 |
|
| 8/10/2010 |
Run |
Williamston 8.0 miles |
Interval |
8.0 mi |
|
|
|
| 6/14/2010 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
|
|
|
| 11/22/2009 |
Run |
Williamston 8.0 miles |
Long |
8.0 mi |
1:08:09 |
8:32 |
|
| 11/15/2009 |
Run |
Williamston 8.0 miles |
Long |
8.0 mi |
1:08:11 |
8:32 |
|
| 9/16/2009 |
Run |
Williamston 8.0 miles |
3 and 1 |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/9/2009 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 8/14/2009 |
Run |
Williamston 8.0 miles |
Long |
8.0 mi |
1:09:15 |
8:40 |
|
| 7/31/2009 |
Run |
Williamston 8.0 miles |
Long |
8.0 mi |
1:09:47 |
8:44 |
|
|