| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Williamston 10 miles - double loop |
Tempo |
11.0 mi |
1:24:58 |
7:44 |
 |
| 8/13/2012 |
Run |
Williamston 10 miles - double loop |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 7/25/2012 |
Run |
Williamston 10 miles - double loop |
Easy |
10.0 mi |
1:25:58 |
8:36 |
|
| 5/26/2012 |
Run |
Williamston 10 miles - double loop |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
| 5/12/2012 |
Run |
Williamston 10 miles - double loop |
Long |
10.0 mi |
1:29:20 |
8:56 |
|
| 10/9/2011 |
Run |
Williamston 10 miles - double loop |
Long |
10.0 mi |
1:25:52 |
8:36 |
|
| 6/26/2011 |
Run |
Williamston 10 miles - double loop |
Long |
9.3 mi |
1:20:38 |
8:44 |
|
| 4/26/2010 |
Run |
Williamston 10 miles - double loop |
Long |
10.0 mi |
|
|
|
| 4/18/2010 |
Run |
Williamston 10 miles - double loop |
Long |
9.1 mi |
|
|
|
| 7/25/2009 |
Run |
Williamston 10 miles - double loop |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 8/22/2008 |
Run |
Williamston 10 miles - double loop |
Long |
10.0 mi |
|
|
|
| 8/8/2008 |
Run |
Williamston 10 miles - double loop |
Long |
9.4 mi |
|
|
|