| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
South Haven 7.0 miles |
Easy |
6.0 mi |
47:36 |
7:56 |
 |
| 7/3/2014 |
Run |
South Haven 7.0 miles |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 6/14/2014 |
Run |
South Haven 7.0 miles |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 5/26/2014 |
Run |
South Haven 7.0 miles |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 8/23/2013 |
Run |
South Haven 7.0 miles |
Tempo |
7.0 mi |
55:31 |
7:56 |
|
| 7/6/2013 |
Run |
South Haven 7.0 miles |
Long |
13.8 mi |
1:55:34 |
8:25 |
|
| 7/5/2013 |
Run |
South Haven 7.0 miles |
Tempo |
6.0 mi |
45:15 |
7:33 |
|
| 7/3/2013 |
Run |
South Haven 7.0 miles |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 7/5/2012 |
Run |
South Haven 7.0 miles |
Interval |
6.0 mi |
49:03 |
8:11 |
|
| 7/3/2012 |
Run |
South Haven 7.0 miles |
Tempo |
8.0 mi |
1:05:51 |
8:14 |
|
| 9/5/2011 |
Run |
South Haven 7.0 miles |
Interval |
6.9 mi |
56:23 |
8:14 |
|
| 7/7/2011 |
Run |
South Haven 7.0 miles |
Tempo |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/23/2010 |
Run |
South Haven 7.0 miles |
M Pace |
6.5 mi |
|
|
|
| 7/3/2009 |
Run |
South Haven 7.0 miles |
Long |
7.3 mi |
1:01:02 |
8:26 |
|
|