| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
South Haven 8 miles |
Long |
9.0 mi |
1:14:48 |
8:19 |
 |
| 7/4/2013 |
Run |
South Haven 8 miles |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 9/3/2012 |
Run |
South Haven 8 miles |
Tempo |
7.8 mi |
1:01:39 |
7:58 |
|
| 9/3/2010 |
Run |
South Haven 8 miles |
M Pace |
8.0 mi |
|
|
|
| 8/13/2010 |
Run |
South Haven 8 miles |
M Pace |
8.0 mi |
|
|
|
| 7/10/2009 |
Run |
South Haven 8 miles |
Long |
8.1 mi |
1:08:01 |
8:26 |
|
|