| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2009 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
59:55 |
8:27 |
 |
| 12/8/2009 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
1:01:15 |
8:38 |
|
| 12/13/2009 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
1:04:08 |
9:02 |
|
| 12/31/2009 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.2 mi |
1:04:10 |
8:54 |
|
| 1/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
1:02:30 |
8:49 |
|
| 1/14/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.2 mi |
1:06:03 |
9:09 |
|
| 1/27/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
1:02:50 |
8:51 |
|
| 2/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
1:03:00 |
8:53 |
|
| 2/16/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
|
|
|
| 2/28/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.2 mi |
|
|
|
| 3/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
|
|
|
| 4/28/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.3 mi |
|
|
|
| 5/5/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.1 mi |
|
|
|
| 5/19/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.8 mi |
|
|
|
| 5/25/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.1 mi |
|
|
|
| 6/22/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.1 mi |
|
|
|
| 7/13/2010 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
|
|
|
| 7/20/2010 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
Downtown Williamston 7.1 miles |
M Pace |
7.0 mi |
|
|
|
| 12/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
|
|
|
| 12/22/2010 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
|
|
|
| 1/6/2011 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 1/13/2011 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:03:39 |
9:04 |
|
| 2/1/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:05:17 |
9:24 |
|
| 2/8/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.3 mi |
1:06:31 |
9:10 |
|
| 2/13/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:03:15 |
9:03 |
|
| 2/20/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
1:03:08 |
8:56 |
|
| 2/27/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.1 mi |
1:03:43 |
8:59 |
|
| 3/7/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:01:20 |
8:46 |
|
| 3/15/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:02:57 |
9:00 |
|
| 3/27/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/13/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/19/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
|
|
|
| 4/24/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
52:21 |
8:07 |
|
| 4/29/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:01:32 |
8:48 |
|
| 5/1/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.4 mi |
52:39 |
8:14 |
|
| 5/8/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.8 mi |
55:33 |
8:14 |
|
| 5/17/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
53:31 |
8:14 |
|
| 5/27/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
53:11 |
8:11 |
|
| 6/16/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
52:20 |
8:04 |
|
| 6/20/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.7 mi |
55:10 |
8:12 |
|
| 6/28/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.7 mi |
53:55 |
8:07 |
|
| 7/14/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
58:57 |
8:25 |
|
| 7/18/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
53:49 |
8:15 |
|
| 8/9/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
58:17 |
8:20 |
|
| 8/17/2011 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.3 mi |
1:00:42 |
8:17 |
|
| 8/30/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
8.3 mi |
1:08:30 |
8:19 |
|
| 10/4/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.8 mi |
55:26 |
8:13 |
|
| 11/2/2011 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
1:02:46 |
8:51 |
|
| 11/16/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
9.5 mi |
1:25:02 |
8:58 |
|
| 12/9/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/18/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:02:51 |
8:59 |
|
| 12/23/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:02:56 |
9:00 |
|
| 3/21/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 5/16/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:52 |
8:08 |
|
| 5/23/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 6/28/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
58:33 |
8:22 |
|
| 7/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 7/31/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 8/30/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 9/5/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 9/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:49 |
8:07 |
|
| 9/12/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 9/24/2012 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:56 |
8:00 |
|
| 9/26/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 10/3/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 10/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 10/15/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 10/24/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 11/1/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:38 |
7:57 |
|
| 11/5/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 11/12/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/26/2012 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:42 |
7:58 |
|
| 12/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 12/27/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/10/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 2/13/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 3/4/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 3/19/2013 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:18 |
8:03 |
|
| 3/24/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 4/25/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:14 |
8:02 |
|
| 6/3/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 7/25/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 8/5/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 8/22/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
6.9 mi |
58:35 |
8:31 |
|
| 8/29/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 9/6/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:05 |
7:58 |
|
| 9/9/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 9/20/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
56:09 |
8:02 |
|
| 9/23/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 10/7/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 10/10/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 10/18/2013 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:52 |
7:59 |
|
| 10/21/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 10/23/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 10/28/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/4/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 11/20/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 12/4/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 12/18/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:03:44 |
9:07 |
|