| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/20/2009 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
59:55 |
8:27 |
 |
| 12/8/2009 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
1:01:15 |
8:38 |
|
| 12/7/2010 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
|
|
|
| 12/22/2010 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
|
|
|
| 1/6/2011 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 1/13/2011 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:03:39 |
9:04 |
|
| 11/2/2011 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.1 mi |
1:02:46 |
8:51 |
|
| 3/21/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 5/23/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 7/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 7/31/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 8/30/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 9/5/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 9/12/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 9/26/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 10/3/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 10/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 10/15/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 10/24/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 11/5/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 11/12/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 12/27/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/10/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 2/13/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 3/4/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 3/24/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 6/3/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 7/25/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 8/5/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 8/22/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
6.9 mi |
58:35 |
8:31 |
|
| 8/29/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 9/9/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 9/23/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 10/7/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 10/10/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 10/21/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 10/23/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 10/28/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/4/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 11/20/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 12/4/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 12/18/2013 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
| 1/15/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 1/29/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 4/21/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 4/23/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 7/7/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/25/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 9/3/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/9/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 10/15/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 10/23/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 11/5/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/19/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 11/26/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 12/3/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 1/22/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 3/5/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
6.8 mi |
56:51 |
8:26 |
|
| 3/9/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 3/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 3/24/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 3/30/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 4/1/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 4/20/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 8/11/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 8/28/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 9/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/14/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 10/14/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 10/19/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 10/27/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 10/29/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 11/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 11/17/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 11/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 12/1/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 12/22/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 3/24/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 5/11/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/16/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 5/19/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 5/23/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 6/21/2016 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 10/4/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 10/18/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 10/23/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 12/4/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 12/11/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 12/21/2017 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 1/8/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 2/26/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 6/6/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 6/13/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 6/20/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 7/18/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 7/24/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 8/15/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 8/22/2018 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:51 |
8:16 |
|