| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:41 |
 |
| 8/23/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 1/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 12/27/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|