| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2018 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:35:34 |
7:58 |
 |
| 8/24/2018 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:38:26 |
8:12 |
|
| 7/28/2018 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:38 |
8:24 |
|
| 7/21/2018 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:37:37 |
8:09 |
|
| 11/4/2017 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:39:15 |
8:17 |
|
| 9/9/2017 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 11/28/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:36:24 |
8:02 |
|
| 11/7/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 10/24/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:08 |
8:21 |
|
| 10/10/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/25/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:37:22 |
8:07 |
|
| 7/11/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:36:54 |
8:05 |
|
| 1/17/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:38:09 |
8:11 |
|
| 1/3/2015 |
Run |
Williamston 12 miles |
Long |
11.0 mi |
1:36:05 |
8:45 |
|
| 12/20/2014 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:38:48 |
8:14 |
|
| 10/4/2014 |
Run |
Williamston 12 miles |
Long |
12.6 mi |
1:44:06 |
8:16 |
|
| 9/13/2014 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:36:15 |
8:02 |
|
| 8/1/2014 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:20 |
8:22 |
|
| 5/31/2014 |
Run |
Williamston 12 miles |
Long |
11.8 mi |
1:39:03 |
8:26 |
|
| 3/15/2014 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:38:49 |
8:15 |
|
| 2/15/2014 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 1/4/2014 |
Run |
Williamston 12 miles |
Long |
12.3 mi |
1:43:39 |
8:28 |
|
| 11/9/2013 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:41:53 |
8:30 |
|
| 9/18/2013 |
Run |
Williamston 12 miles |
Easy |
12.0 mi |
1:41:56 |
8:30 |
|
| 9/4/2013 |
Run |
Williamston 12 miles |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/21/2013 |
Run |
Williamston 12 miles |
Easy |
12.0 mi |
1:41:50 |
8:30 |
|
| 6/15/2013 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:27 |
8:23 |
|
| 6/1/2013 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:47 |
8:24 |
|
| 5/25/2013 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/2/2013 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:41:33 |
8:28 |
|
| 2/2/2013 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 12/28/2012 |
Run |
Williamston 12 miles |
Long |
11.9 mi |
1:39:55 |
8:26 |
|
| 11/24/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 11/3/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:13 |
8:22 |
|
| 10/20/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:41:57 |
8:30 |
|
| 9/22/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:42:32 |
8:33 |
|
| 7/28/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:42:57 |
8:35 |
|
| 6/30/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:44:54 |
8:45 |
|
| 10/3/2010 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
|
|
|
| 9/19/2010 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
|
|
|
|