| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.2 mi |
38:00 |
9:05 |
 |
| 10/6/2011 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.2 mi |
38:00 |
9:05 |
|
| 9/24/2011 |
Run |
Williamston 20 miles |
Long |
20.0 mi |
2:55:33 |
8:47 |
|
| 9/8/2011 |
Run |
Downtown Williamston 6.1 |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 9/7/2011 |
Run |
Williamston 4 miles |
Easy |
3.8 mi |
34:40 |
9:15 |
|
| 9/3/2011 |
Run |
South Haven 15 miles |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 9/2/2011 |
Run |
South Haven 4 miles |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/1/2011 |
Run |
Williamston 11 miles |
M Pace |
11.0 mi |
|
|
|
| 8/30/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
8.3 mi |
1:08:30 |
8:19 |
|
| 8/27/2011 |
Run |
Williamston 20 miles |
Long |
20.0 mi |
3:00:34 |
9:02 |
|
| 8/26/2011 |
Run |
Williamston 2 miles |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/13/2011 |
Run |
Williamston 3.25 miles |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 7/12/2011 |
Run |
Downtown Williamston 6.1 |
Interval |
6.1 mi |
|
|
|
| 7/9/2011 |
Run |
Williamston 15 miles |
Long |
15.0 mi |
2:12:01 |
8:49 |
|
| 7/2/2011 |
Run |
South Haven 12 miles |
Long |
13.0 mi |
1:52:41 |
8:41 |
|
| 7/1/2011 |
Run |
South Haven 4 miles |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 6/18/2011 |
Run |
South Haven 12 miles |
Long |
13.0 mi |
1:53:53 |
8:46 |
|
| 6/15/2011 |
Run |
Williamston 3.25 miles |
Easy |
3.3 mi |
28:15 |
8:37 |
|
| 5/13/2011 |
Run |
Downtown Williamston 5.6 miles |
Tempo |
5.4 mi |
44:57 |
8:20 |
|
| 5/4/2011 |
Run |
Downtown Williamston 8 |
Long |
8.1 mi |
|
|
|
| 4/24/2011 |
Run |
Downtown Williamston 7.1 miles |
Interval |
6.5 mi |
52:21 |
8:07 |
|
| 4/21/2011 |
Run |
Downtown Williamston 5.6 miles |
Tempo |
5.5 mi |
46:20 |
8:31 |
|
| 4/19/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
|
|
|
| 4/15/2011 |
Run |
Downtown Williamston 5.6 miles |
Interval |
5.5 mi |
|
|
|
| 4/13/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/10/2011 |
Run |
MSU Race for the Place 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 4/10/2011 |
Run |
Race Warm Up |
Easy |
0.8 mi |
|
|
|
| 4/7/2011 |
Run |
Florida |
Easy |
1.8 mi |
|
|
|
| 3/29/2011 |
Run |
Downtown Williamston 5.6 miles |
Interval |
5.5 mi |
45:18 |
8:15 |
|
| 3/27/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:01:58 |
8:52 |
|
| 3/24/2011 |
Run |
Downtown Williamston 5.6 miles |
Tempo |
5.4 mi |
45:03 |
8:26 |
|
| 3/22/2011 |
Run |
Downtown Williamston 5.6 miles |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 3/19/2011 |
Run |
MSU Shammrock 5K |
Race |
3.1 mi |
22:12 |
7:16 |
|
| 3/17/2011 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 3/15/2011 |
Run |
Downtown Williamston 7.1 miles |
Long |
7.0 mi |
1:02:57 |
9:00 |
|
| 3/13/2011 |
Run |
Downtown Williamston 5.6 miles |
Interval |
5.4 mi |
41:14 |
7:43 |
|
| 3/10/2011 |
Run |
Downtown Williamston 5.6 miles |
Tempo |
5.4 mi |
45:56 |
8:34 |
|