| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
Williamston 2 miles |
Easy |
2.0 mi |
17:03 |
8:32 |
 |
| 9/28/2012 |
Run |
Williamston 4 miles |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 9/26/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 9/15/2012 |
Run |
Williamston 2 miles |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 9/13/2012 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 9/12/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 9/10/2012 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:49 |
8:07 |
|
| 9/8/2012 |
Run |
Williamston 13 miles |
Long |
13.0 mi |
1:50:42 |
8:31 |
|
| 9/7/2012 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/6/2012 |
Run |
Dewitt Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 9/5/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 9/4/2012 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 9/3/2012 |
Run |
South Haven 8 miles |
Tempo |
7.8 mi |
1:01:39 |
7:58 |
|
| 9/1/2012 |
Run |
South Haven 15 miles |
Long |
13.8 mi |
1:58:32 |
8:38 |
|
| 8/31/2012 |
Run |
Downtown Williamston 6 |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 8/30/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 8/29/2012 |
Run |
Williamston 9 miles |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/28/2012 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/24/2012 |
Run |
San Francisco |
Long |
11.5 mi |
1:38:36 |
8:35 |
|
| 8/23/2012 |
Run |
San Francisco |
Interval |
6.8 mi |
55:41 |
8:12 |
|
| 8/21/2012 |
Run |
Williamston 7 miles |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 8/20/2012 |
Run |
Williamston 9 miles |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/19/2012 |
Run |
Williamston 13 miles |
Long |
14.0 mi |
1:58:39 |
8:29 |
|
| 8/17/2012 |
Run |
Downtown Williamston 6 |
Tempo |
6.0 mi |
47:38 |
7:57 |
|
| 8/16/2012 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 8/15/2012 |
Run |
Williamston 9 miles |
Easy |
9.0 mi |
1:15:37 |
8:25 |
|
| 8/14/2012 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 8/13/2012 |
Run |
Williamston 10 miles - double loop |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/11/2012 |
Run |
Blueberry 5K |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 8/10/2012 |
Run |
South Haven 2.25 miles |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 8/9/2012 |
Run |
South Haven 5.1 miles |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/8/2012 |
Run |
Downtown Williamston 6 |
Interval |
6.0 mi |
50:32 |
8:26 |
|
| 8/7/2012 |
Run |
Williamston 9 miles |
Easy |
9.0 mi |
1:16:02 |
8:27 |
|
| 8/6/2012 |
Run |
Williamston 7 miles |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 8/4/2012 |
Run |
St John's 10 Mile |
Race |
10.0 mi |
1:15:46 |
7:35 |
|
| 8/3/2012 |
Run |
Williamston 2 miles |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/2/2012 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 8/1/2012 |
Run |
Williamston 8.0 miles |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 7/31/2012 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 7/30/2012 |
Run |
Downtown Williamston 6 |
Interval |
6.0 mi |
48:43 |
8:08 |
|
| 7/28/2012 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:42:57 |
8:35 |
|
| 7/27/2012 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 7/26/2012 |
Run |
Williamston 9 miles |
Tempo |
9.0 mi |
1:13:58 |
8:14 |
|
| 7/25/2012 |
Run |
Williamston 10 miles - double loop |
Easy |
10.0 mi |
1:25:58 |
8:36 |
|
| 7/24/2012 |
Run |
Dewitt Track |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 7/22/2012 |
Run |
South Haven 4 miles |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/21/2012 |
Run |
South Haven 10.0 miles |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/20/2012 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/19/2012 |
Run |
Williamston 8.0 miles |
Tempo |
8.0 mi |
1:05:38 |
8:13 |
|