| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2015 |
Run |
Indoor Track |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 2/5/2015 |
Run |
Indoor Track |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/3/2015 |
Run |
Indoor Track |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/30/2015 |
Run |
Indoor Track |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/29/2015 |
Run |
Indoor Track |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/26/2015 |
Run |
Downtown Williamston 8 |
Interval |
8.0 mi |
|
|
|
| 1/24/2015 |
Run |
Williamston 13 miles |
Long |
13.0 mi |
1:50:11 |
8:29 |
|
| 1/22/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2015 |
Run |
Downtown Williamston 9.25 |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 1/20/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/19/2015 |
Run |
Downtown Williamston 8 |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/17/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:38:09 |
8:11 |
|
| 1/16/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/14/2015 |
Run |
Indoor Track |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 1/13/2015 |
Run |
Indoor Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2015 |
Run |
Williamston 9 miles |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/8/2015 |
Run |
Indoor Track |
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 1/7/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 1/6/2015 |
Run |
Indoor Track |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/5/2015 |
Run |
Indoor Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2015 |
Run |
Williamston 12 miles |
Long |
11.0 mi |
1:36:05 |
8:45 |
|
| 1/2/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 1/1/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 12/31/2014 |
Run |
Williamston 8 miles |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 12/30/2014 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:31 |
7:56 |
|
| 12/29/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 12/24/2014 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/23/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 12/22/2014 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/20/2014 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:38:48 |
8:14 |
|
| 12/18/2014 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 12/17/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 12/16/2014 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/15/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/13/2014 |
Run |
Williamston 10 Mile Single loop |
Long |
10.3 mi |
1:24:10 |
8:13 |
|
| 12/11/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 12/10/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 12/9/2014 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/8/2014 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/4/2014 |
Run |
Williamston 2 miles |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/1/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 11/29/2014 |
Run |
Pennsylvania |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/27/2014 |
Run |
Pennsylvania |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/25/2014 |
Run |
Downtown Williamston 6 |
Interval |
6.0 mi |
47:35 |
7:56 |
|
| 11/24/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 11/19/2014 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 11/18/2014 |
Run |
Williamston 3.25 miles |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 11/17/2014 |
Run |
Downtown Williamston 6 |
Interval |
6.3 mi |
49:02 |
7:47 |
|
| 11/13/2014 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 11/3/2014 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
48:44 |
8:08 |
|