| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:41 |
7:58 |
 |
| 12/28/2015 |
Run |
South Haven 7 |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 12/26/2015 |
Run |
Williamston 17 miles |
Long |
17.0 mi |
2:21:58 |
8:22 |
|
| 12/16/2015 |
Run |
Downtown Williamston 9.25 |
Easy |
10.0 mi |
1:20:54 |
8:06 |
|
| 12/15/2015 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 12/14/2015 |
Run |
Williamston Track |
Interval |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/12/2015 |
Run |
Williamston 15 miles |
Long |
15.0 mi |
2:01:26 |
8:06 |
|
| 12/11/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 11/30/2015 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/28/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:36:24 |
8:02 |
|
| 11/26/2015 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
18:45 |
8:20 |
|
| 11/25/2015 |
Run |
Williamston 2 miles |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 11/24/2015 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/23/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 11/21/2015 |
Run |
Williamston 14 Miles |
Long |
14.0 mi |
1:56:17 |
8:19 |
|
| 11/20/2015 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 11/19/2015 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 11/18/2015 |
Run |
Dewitt Track |
Interval |
5.5 mi |
42:00 |
7:39 |
|
| 11/17/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 11/16/2015 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 11/15/2015 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 11/13/2015 |
Run |
Williamston 14 Miles |
Long |
14.0 mi |
1:57:49 |
8:25 |
|
| 11/12/2015 |
Run |
Downtown Williamston 6 |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 11/11/2015 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 11/11/2015 |
Run |
Williamston Track |
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 11/9/2015 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 11/7/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 11/3/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 11/2/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 10/31/2015 |
Run |
Williamston 13.75 |
Long |
14.3 mi |
1:56:00 |
8:09 |
|
| 10/28/2015 |
Run |
Indoor Track |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/27/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 10/26/2015 |
Run |
Williamston 8 miles |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/24/2015 |
Run |
Williamston 12 miles |
Long |
12.0 mi |
1:40:08 |
8:21 |
|
| 10/23/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/21/2015 |
Run |
Dewitt Track |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 10/20/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/19/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 10/18/2015 |
Run |
Grand Rapids |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/17/2015 |
Run |
Williamston 14 Miles |
Long |
14.0 mi |
1:52:47 |
8:04 |
|