| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2016 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:08:15 |
8:32 |
 |
| 1/5/2016 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/24/2015 |
Run |
Christmas Eve Fun Run |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 9/12/2015 |
Run |
Williamston 13 miles |
Long |
13.0 mi |
1:45:15 |
8:06 |
|
| 6/5/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 6/3/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2015 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/1/2015 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/30/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.4 mi |
43:20 |
8:02 |
|
| 5/29/2015 |
Run |
Williamston 3.25 miles |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/8/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 5/2/2015 |
Run |
Playmakers |
Long |
20.0 mi |
2:44:40 |
8:14 |
|
| 4/30/2015 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 4/29/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
55:33 |
7:57 |
|
| 4/28/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/27/2015 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 4/25/2015 |
Run |
Williamston 17 miles |
Long |
18.5 mi |
2:34:58 |
8:23 |
|
| 4/24/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 4/23/2015 |
Run |
Downtown Williamston 4.2 miles |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/21/2015 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 4/20/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 4/18/2015 |
Run |
Williamston 16 miles |
Long |
16.0 mi |
2:08:27 |
8:02 |
|
| 4/17/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 4/16/2015 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 4/15/2015 |
Run |
Downtown Williamston 7.1 miles |
Interval |
7.0 mi |
56:10 |
8:02 |
|
| 4/14/2015 |
Run |
Downtown Williamston 6 |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 4/13/2015 |
Run |
Downtown Williamston 7.1 miles |
Tempo |
7.0 mi |
55:01 |
7:52 |
|
| 4/10/2015 |
Run |
Florida |
Long |
11.3 mi |
1:31:54 |
8:11 |
|
| 4/9/2015 |
Run |
Florida |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 4/8/2015 |
Run |
Florida |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 4/7/2015 |
Run |
Florida |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 4/6/2015 |
Run |
Florida |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 4/4/2015 |
Run |
Florida |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 4/3/2015 |
Run |
Williamston 17 miles |
Long |
18.0 mi |
2:31:46 |
8:26 |
|
| 4/2/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/1/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/31/2015 |
Run |
Downtown Williamston 8 |
Interval |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/24/2015 |
Run |
Downtown Williamston 7.1 miles |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 3/18/2015 |
Run |
Downtown Williamston 5 miles |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 3/17/2015 |
Run |
Downtown Williamston 8 |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|