| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
 |
| 2/14/2013 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 12/14/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 12/14/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 12/13/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 12/12/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 12/12/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 12/11/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 12/9/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 12/9/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 12/9/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 12/6/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 12/6/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 12/6/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 12/4/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 12/3/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 12/3/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 12/2/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 11/29/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 11/27/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
Core |
|
|
|
|
| 11/26/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 11/26/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 10/12/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
Strength |
|
|
|
|
| 10/12/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
Default |
|
|
|
|
| 10/7/2012 |
Spartan 300 Abs |
Keys Gap <-> Harpers Ferry <-> C&O |
|
|
|
|
|
| 10/7/2012 |
Pushups |
Keys Gap <-> Harpers Ferry <-> C&O |
|
|
|
|
|
| 10/7/2012 |
Pull ups |
Keys Gap <-> Harpers Ferry <-> C&O |
|
|
|
|
|
| 10/6/2012 |
Run |
Keys Gap <-> Harpers Ferry <-> C&O |
Long |
24.0 mi |
5:02:37 |
12:37 |
|